70 calories per pouch. 17 g protein. StarKist light tuna in water 1 pouch (2.6 oz) = 17 g protein; 1 large egg = 6.2 protein. StarKist light tuna in water 1 pouch (2.6 oz) = 160 mg DHA & EPA; 3 oz. cod (Pacific, cooked) = 136 mg DHA & EPA. Gluten free. Soy free. Our light tuna is wild caught and hand-packed in a Flavor Fresh Pouch to preserve its delicious flavor. With no draining required, this convenient pouch makes it easy to incorporate lean protein into your busy and active lifestyle. Add it to your favorite salad, sandwich or wrap – just tear, eat and go! Did you know? Light tuna has: More protein than 1 large egg. More DHA & EPA omega-3s than 3 oz of cod. No preservatives. Tear. Eat. Go. www.StarKist.com. Picture on front: Tuna & Vegetable Salad. Find the recipe at www.StarKist.com. Questions or comments? Call 1-800-252-1587 Mon-Fri. Refer to code number on pouch. Dolphin safe.
Light Tuna, Water, Vegetable Broth, Salt.
Contains: fish (tuna). Do not microwave. Product may contain bones.