80 calories per pouch. 17 g protein. StarKist Albacore White Tuna in Water 1 pouch (2.6 oz.) = 17g protein; 1 large egg = 6.2g protein. StarKist Albacore White Tuna in Water 1 pouch (2.6 oz.) = 290mg DHA & EPA; 3 oz. cod (Pacific, cooked) = 136mg DHA & EPA. Gluten free. Soy free. Tear. Eat. Go. Flavor fresh pouch. Our wild caught albacore tuna is hand-packed in a Flavor Fresh Pouch to retain its mild, delicious flavor. With no draining required, it's easy to enjoy this nutritious, lean protein in a salad or sandwich - just tear, eat and go! Did you know? Albacore tuna has: More protein than 1 large egg. More DHA & EPA omega-3s than 3 oz. of cod. No preservatives. Dolphin safe. www.StarKist.com. Pictured on front: Spinach & Albacore Tuna Salad. Find the recipe at www.Starkist.com. Questions or Comments? Call 1-800-252-1587 Mon-Fri. Refer to code number on pouch. Wild caught.
White Tuna, Water, Vegetable Broth, Salt, Pyrophosphate.
Contains: fish (tuna). Do not microwave. Product may contain bones.