Per Serving: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. Heart Healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Barley is a sodium free food. Diets low in sodium may reduce the risk of high blood pressure, a condition associated with many factors. Est. 1877. Quaker Medium Pearled Barley combines wholesome goodness with convenient preparation. Not only is it a good source of fiber and niacin, but it is also low fat, with no saturated fat or cholesterol. Next time you need a side dish or want to put a twist on an old recipe, try Quaker Barley, and taste how much better this healthy and hearty alternative can be. Quakeroats.com. SmartLabel: Scan for more food information. We're here to help. Ouakeroats.com or 800-694-7487 Please have package available when tailing. 1-800-694-7487 Call for more food information.