47% less fat than the leading competitive granola (Special K Low Fat Granola has 3 g fat per 52 g serving, the leading competitive granola has 6 g fat per 55 g serving). Per 1/2 Cup Serving: 190 calories; 0.5 g sat fat (3% DV); 115 mg sodium (5% DV); 9 g sugars. Kellogg's Family Rewards. KelloggsFamilyRewards.com. Plan to Succeed: A Special K Plan is a great first step towards real, positive change in how you look and feel. Daily meal plans, recipes, progress tracking and more - all to fit your lifestyle. MySpecialK.com is your place for positive change. Start your day with a complete Special K breakfast. Enjoy Special K cereal, milk, fruit and coffee. National data shows that women who eat breakfast tend to weigh less than those who don't (Exercise and a healthy lifestyle are an important part of any diet.). Loveyourcereal.com. Visit kelloggs.com. Whole Grain: 31 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org.
Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice, Contains 2% or Less of Honey, Modified Corn Starch, Soy Grits, Molasses, Soluble Wheat Fiber, Natural Flavor, Corn Flour, Acacia Gum, Salt, Soy Protein Isolate, Oat Fiber, Evaporated Cane Juice, Malt Flavoring, BHT for Freshness. Vitamins and Minerals: Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
Contains soy and wheat ingredients.