About this itemThey're wholesome delicious warm and nutritious. You'll want to serve these tender creamy grits for a great breakfast or as a tempting side dish to any meal. Grits don't just taste good they're good for you.
The Quaker Oats Company
555 West Monroe Street, Chicago, IL 60661
- Nutritional Info
Serving Size 41.0 g
Servings Per Container 17
1 Packet Amount Per Serving Calories 150 Calories From Fat 5 % Daily Value Total Fat 0.5 g 1 Saturated Fat 0 g 0 Trans Fat 0 g Polyunsaturated Fat 0 g 0 Monounsaturated Fat 0 g 0 Cholesterol 0 0 0 Sodium 0 mg 0 Potassium 0 0 0 Total Carbohydrate 32 g 11 Dietary Fiber 1 g 3 Sugars 0 0 Protein 4 g 0 Calcium 10 Vitamin D 15 Iron 10 Thiamin 15 Riboflavin 8 Niacin 10 Folic Acid 20
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
Calories: 2000 2500 Total Fat Less than 65g 80g Total Fat Less than 65g 80g Sodium Less than 65g 80g Total Fat than 65g 80g Cholesterol than 65g 80g
Calories per gram: Fat 9•Carbohydrate 4•Protein 4
IngredientsWhite Hominy Grits made from Corn, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid*. *One of the B Vitamins.
- Directions & Warnings
DirectionsCooks in 20 minutes or less. Microwave. Servings - 1. Water - 1 cup. Grits - 1/4 cup. Salt (optional) - dash. 1. For 1 serving, combine water, grits and salt in 2 cup microwaveable bowl; stir. 2. Microwave at medium (50% power) 7 to 10 minutes or until thickened when stirred. Stove top. Servings - 1 - 4 - 6. Water - 1 cup - 3-1/2 cups - 5 cups. Grits - 1/4 cup - 3/4 cup - 1 cup. Salt (optional) - dash - 1/4 tsp - 1/2 tsp. 1. Slowly stir grits and salt into briskly boiling water. 2. Reduce heat to low; cover. Cook 15 to 20 minutes or until thickened, stirring occasionally. Remove from heat. Tip: For thicker grits decrease water; for thinner grits increase water.