Make Time for Breakfast

Make Time for Breakfast

If you haven’t heard it by now, breakfast is considered to be the most important meal of the day.

 

As far back as the days of the ancient caveman (just ask anyone on the Paleo diet), breakfast is the one meal that jump starts your metabolism, getting you ready for anything from fending off Saber-Toothed tigers to staying alert for that 7 am conference call.

 

While it may seem counter-intuitive, many studies suggest that skipping breakfast to lose weight may actually lead to weight gain.  This is because breakfast eaters typically consume less fat and more fiber in their diets, which leads to less overeating and fewer unhealthy snacks between meals.

 

Next time you find yourself in the breakfast aisle, be sure to stock up on cereals and snack bars that are high in fiber, protein and iron.  

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  1. Cream of Wheat Rice Hot Cereal
    Cream of Rice

    Rice Hot Cereal - 14.0 oz

    Case of 12 - $3.71 Each
    $44.52
    per case

    Excellent source of Iron. Cholesterol free. Fat free. Gluten free.
  2. Cascadian Farm Organic Cinnamon Crunch Cereal
    Cascadian Farm

    Organic Cinnamon Crunch Cereal - 9.2 oz

    Case of 10 - $6.32 Each
    $63.20
    per case

    Good source of fiber. No artificial flavors. Organic.
  3. Cascadian Farm Organic Multi Grain Squares Cereal
    Cascadian Farm

    Organic Multi Grain Squares Cereal - 12.3 oz

    Case of 10 - $6.32 Each
    $63.20
    per case

  4. Kashi Organic Promise Cinnamon Harvest Cereal
    Kashi

    Organic Promise Cinnamon Harvest Cereal - 16.3 oz

    Case of 12 - $5.24 Each
    $62.88
    per case

    Perfect, organic, bite sized delights.
  5. Kashi GoLean Cereal
    Kashi

    GoLean Cereal - 13.1 oz

    Case of 10 - $5.28 Each
    $52.80
    per case

    Helps you stay on track to being your healthiest.
  6. Kashi GoLean Crunch Cereal
    Kashi

    GoLean Crunch Cereal - 13.8 oz

    Case of 12 - $5.03 Each
    $60.36
    per case

    Is an excellent source of protein and fiber.
  7. Cascadian Farm Organic Maple Brown Sugar Granola
    Cascadian Farm

    Organic Maple Brown Sugar Granola - 15.0 oz

    Case of 6 - $7.44 Each
    $44.64
    per case

    Whole grain oats. Organic.
  8. Cascadian Farm Organic Cereal Oats and Honey Granola
    Cascadian Farm

    Organic Cereal Oats and Honey Granola - 16.0 oz

    Case of 6 - $7.44 Each
    $44.64
    per case

    Whole grain oats. Organic.
  9. Cream of Wheat Original Instant Hot Cereal
    Cream of Wheat

    Original Instant Hot Cereal - 12 oz - 12 Packs

    Case of 12 - $4.98 Each

    Regular Price: $59.76

    Special Price $54.84

    per case

    Excellent source of Iron and Calcium and six essential vitamins.
  10. Cream of Wheat 2 1/2 Minute Hot Cereal
    Cream of Wheat

    2 1/2 Minute Hot Cereal - 28.0 oz

    Case of 12 - $5.07 Each

    Regular Price: $60.84

    Special Price $55.92

    per case

    Excellent source of Iron and Calcium. Fat free. Cholesterol free.

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