About this itemPerhaps no other food is more synonymous with summer and more closely identified with the Americas than corn. While it might sound surprising to some people who are used to thinking about corn as a plain staple food, corn is actually a unique phytonutrient-rich food, that provides us with well-documented antioxidant benefits.
- Nutritional Info
Serving Size 0.5 c
Servings Per Container 3.5
1/2 Cup Amount Per Serving Calories 60 Calories From Fat 5 % Daily Value Total Fat 0.5 g 1 Saturated Fat 0 g 0 Trans Fat 0 g Polyunsaturated Fat 0 0 0 Monounsaturated Fat 0 0 0 Cholesterol 0 mg 0 Sodium 330 mg 14 Potassium 0 0 0 Total Carbohydrate 11 g 4 Dietary Fiber 2 g 8 Sugars 5 g Protein 2 g 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
Calories: 2000 2500 Total Fat Less than 65g 80g Total Fat Less than 65g 80g Sodium Less than 65g 80g Total Fat than 65g 80g Cholesterol than 65g 80g
Calories per gram: Fat 9•Carbohydrate 4•Protein 4
IngredientsGolden Whole Kernel Corn, Water, Salt.
- Directions & Warnings
DirectionsStovetop directions: Empty contents into small saucepan. Heat just to boiling and drain if desired. Season to taste and serve. Microwave directions: Empty contents into microwavable dish. Cover and microwave on high 2 1/2 to 3 1/2 minutes and drain if desired. Season to taste and serve. Refrigerate unused portion.