About this itemWholesome nutrition for your family. A hot delicious bowl of Cream of Wheat provides 6 essential vitamins and minerals including iron and calcium. Cream of Wheat is a naturally fat-free and cholesterol-free food that is also sodium-free when prepared with water. Calcium: Studies have shown that most Americans do not consume enough calcium through their diet, which may increase the risk of osteoporosis later in life. To help build and maintain strong bones and teeth, prepare a bowl of Cream of Wheat with 1 cup of fat-free milk. Add additional vitamins and minerals to your bowl by stirring in some fresh fruit and your favorite nuts. Iron: Your body needs iron to maintain energy levels and fight infection. But many people still do not get enough iron in their diet. Iron deficiency is the most common nutritional deficiency in the United States. Just 1 serving of Cream of Wheat provides 50% of the iron needed to give you the energy to get you through your day! Stir-in ideas! Grandma's original gold standard molasses. Maple Grove Farms' of Vermont Pure Maple Syrup. Polaner All fruit. Fresh fruit such as strawberries, raspberries, blueberries or bananas.
B&G Foods, Inc.
Four Gatehall Drive, Parsippany, NJ 07054
- Nutritional Info
Serving Size 33.0 g
Servings Per Container 24
Prepared with 1 cup fat-free milk Amount Per Serving Calories 200 % Daily Value Total Fat 0 g 0 Saturated Fat 0 g 0 Trans Fat 0 g Cholesterol 0 mg 2 Sodium 0 mg 4 Total Carbohydrate 24 g 12 Dietary Fiber 1 g 4 Sugars 1 g Protein 4 g Vitamin A 10 Calcium 50 Vitamin D 15 Iron 50 Thiamin 15 Riboflavin 30 Niacin 8 Folic Acid 15
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
Calories: 2000 2500 Total Fat Less than 65g 80g Total Fat Less than 65g 80g Sodium Less than 65g 80g Total Fat than 65g 80g Cholesterol than 65g 80g
Calories per gram: Fat 9•Carbohydrate 4•Protein 4
IngredientsWheat Farina, Calcium Carbonate, Defatted Wheat Germ, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid, Papain.
- Directions & Warnings
DirectionsStovetop: 1. Bring water and salt to a boil. (Or, if using milk, just bring to a boil). 2. Gradually add Cream of Wheat, stirring constantly with wire whisk until well blended. 3. Return to a boil. Reduce heat to low; simmer uncovered 1 minute or until thickened, stirring frequently.