5 Great Ways to Incorporate Cinnamon Into Your Diet

Why Cinnamon?

Cinnamon has been proven to offer a plethora of health benefits. Fighting diabetes, lowering cholesterol, anti-bacterial properties and increasing circulation are just some of the super powers of this spice. Looking to incorporate cinnamon into your diet? Here are some ideas!



Adding cinnamon to your coffee not only adds a kick to your favorite flavors, it also enhances the effects of your morning brew. Cinnamon has been proven to improve your brain processing capabilities, stabilize energy levels and adds several vitamins and minerals. What a perfect start to your day!


2. Peanut Butter

While you probably have tried peanut putter and cinnamon on toast, why not mix up this combination? Incorporating cinnamon to your favorite peanut butter snacks will more enhance the flavor. One of our favorites is apple slices dipped in peanut butter and cinnamon!


3. Tea

Nothing is more relaxing than putting your feet up and having a cup of warm cinnamon tea. Try adding a sprinkle to taste in your favorite flavor, or go all-out with Bigelow’s Cinnamon Stick Tea.


4. Granola, Oats and Cereal

Sprinkling cinnamon into your oatmeal or blending it in with granola is a great way to add flavor and get your intake of cinnamon for the day. It also pairs well with fruits and nuts. Our favorite is pear!


5. Bolognese Sauce

Adding cloves and cinnamon to your Bolognese sauce is a perfect accent to your dish. It will add a noticeable flavor, leaving your guests trying to figure out what makes your recipe taste so different. But don’t worry, your secret is safe with us.